Pilates is an exercise style that boosts strength all over the body. It’s world-renowned for its capacity to enhance core strength. Strength gains from Pilates improve overall fitness and boost well-being.
Author: Jane Sandwood
Unusual ingredients that can give your diet a nutritional boost
Over the past few decades, India has made gigantic strides in terms of health, so much so that the average life expectancy has crossed the 67-year mark according to the Indian Journal of Community Medicine.
Building Wealth in Modern India
The statistics are not in favour of financial reform in India, as 1.21 billion people live below the poverty line. While the number seems dismal and hardly something to build a foundation of wealth on, there is hope in this emerging market.
How Can India Overcome an Impending Mental Health Epidemic?
Despite the recent attention and increasing prevalence of mental health issues such as depression and anxiety, India continues to struggle. Certain cultural variables continue to make it challenging (and sometimes even taboo) to receive effective treatment.
Satisfy your coffee cravings in Little India in Singapore
If you’ve gotten addicted to coffee, you’ll definitely be able to get your fix at these Little India cafes. You can’t go wrong with any of the choices.
Busting health and nutrition myths for ensuring greater health among South Asians
The reasons for high rates of diabetes among South Asians are manifold and include innate biological susceptibilities, sedentarism, and diet. In this article, we bust three important myths in order to promote better health in the Indian population.
Some healthy diet choices can help with the problem of malnutrition among the elderly
The issue of malnutrition is one that can be found in many countries across the globe, whether they are developing nations like India or a modern city-state like Singapore.
