Tag: Diet

Adding almonds to daily diet could quicken post-exercise recovery, says new study

Published on Authored by Press Trust of India

The research team, which included scientists from San Diego State University in the US, studied 26 middle-aged adults who exercised one to four hours per week. For eight weeks, participants consumed either 60 grams of whole raw almonds or about 90 grams of unsalted pretzels daily.

About Tag: Diet